Real life. Real talk. Real (meditation) tools.
Welcome to Styll Meditation (still medəˈtāSH(ə)n) - a virtual mindfulness studio.
In a world full of chaos, we’ll help you find a calmer, healthier, and happier life.
At Styll Meditation, our mission is to teach you how to use mindfulness meditation to live a happier life.
We make mindfulness accessible through our live virtual interactive sessions, expert teachers, with an easily understandable approach to meditation for daily life.
On the surface, it seems like you’re succeeding at life. But sometimes you find yourself:
Feeling like you’re going to have a meltdown because you’re tenth in line for your morning coffee
Impatient with your doctor’s staff because your appointment is starting late
Ready to scream when a meeting gets canceled at the last minute
Stressed and burnt out to the point of breaking
Overreacting when your kids misbehave
Yelling at the traffic jam in front of you, even though you know it won’t make any difference
Losing sleep or not sleeping well because you can’t shut your mind off when you lie down
You know you need to do something that will help you navigate life’s stressors before they get worse.
You’ve tried it all.
Nothing else has worked.
Why not try finding Styll-ness?
You can find it right here, right now—without leaving your home.
Styll Meditation offers a no-BS approach to mindfulness meditation through live virtual sessions for groups and individuals. Even (or maybe especially) if you think meditation is “boring,” or if you tried it before and it “didn’t work,” our amazing teachers will provide you with time-tested tools, expert instruction, and bite-size knowledge on a variety of topics to help you deal with whatever life throws your way.
Styll’s live virtual classes are intimate and interactive. In each session, your instructor will lead you through a guided meditation, answer your questions in real time and provide ongoing support.
Styll isn’t just classes; it’s a community. Being part of our like-minded community will help you stay accountable and consistent with your practice so you can live a calmer, happier, and healthier life.
And if you can’t join a live class, we’ve got you covered: our library of more than 20 pre-recorded sessions can help you find your Styll-ness on the go.
Ready to calm the **** down?
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Learn to meditate with us
Corporate
Bring wellness to your workplace. We curate one-off or ongoing meditation classes for your team, held virtually or live at your NYC-area office.
Workshops
Dive deeper with our 8-10 week workshops, featuring a variety of different themes. Kept at limited capacity for an intimate, personal experience.
Private Sessions
Work one-on-one with a Styll Meditation instructor to learn basic mindfulness techniques, or arrange a practice for a small group for a special event.
Live Classes
Occasional drop-in classes, offered virtually.
“Tools for life…”
In addition to therapy, eliminating the news and a Xanax here and there, Styll Meditation changed my life and saved me through the last year of Covid. I can now breathe and slow down my thoughts. Tools for life.
— Jami B.
“Styll changed my life…”
Thanks to Styll, I realized I had the all the tools inside of myself to help me deal with whatever life throws my way.
— Elena C.