https://styllmeditation.com/styll-classes daily 0.75 2020-05-14 https://styllmeditation.com/blog-1 daily 0.75 2021-08-17 https://styllmeditation.com/blog-1/Blog Post Title One-wml5s monthly 0.5 2020-08-27 https://styllmeditation.com/blog-1/blog-post-title-two-76r2b monthly 0.5 2020-05-20 https://styllmeditation.com/blog-1/blog-post-title-three-dsj9f monthly 0.5 2020-05-20 https://styllmeditation.com/blog-1/blog-post-title-four-cjsww monthly 0.5 2020-05-20 https://styllmeditation.com/blog-2 daily 0.75 2021-08-17 https://styllmeditation.com/blog-2/blog-post-title-four-c4t8s monthly 0.5 2020-05-20 https://styllmeditation.com/blog-2/blog-post-title-three-2lpwa monthly 0.5 2020-05-20 https://styllmeditation.com/blog-2/blog-post-title-two-rhg36 monthly 0.5 2020-05-20 https://styllmeditation.com/blog-2/blog-post-title-one-zjtbt monthly 0.5 2020-08-25 https://styllmeditation.com/blog-3 daily 0.75 2021-08-17 https://styllmeditation.com/blog-3/blog-post-title-four-hjh68 monthly 0.5 2020-05-19 https://styllmeditation.com/blog-3/blog-post-title-three-34nmh monthly 0.5 2020-05-19 https://styllmeditation.com/blog-3/blog-post-title-two-gnfr2 monthly 0.5 2021-08-23 https://styllmeditation.com/blog-3/blog-post-title-one-7cbxa monthly 0.5 2020-05-19 https://styllmeditation.com/blog daily 0.75 2021-10-26 https://styllmeditation.com/blog/Blog Post Title One-6sdgd monthly 0.5 2021-10-26 https://styllmeditation.com/blog/blog-post-title-two-ktf8e monthly 0.5 2021-10-26 https://styllmeditation.com/blog/blog-post-title-three-dga24 monthly 0.5 2020-05-20 https://styllmeditation.com/blog/blog-post-title-four-72699 monthly 0.5 2020-05-20 https://styllmeditation.com/about-old daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1606741683681-SXO9WE1T9YVMN4VEUY0F/Jane+Headshot.JPG about Styll OLD - To the Styll Community: Ever since I was a little girl, I have been trying to connect with myself in a deep way. I spent years doing therapy, psychoanalysis, rebirthing, reiki - you name it, I’ve tried it. While it was all great work, I still found myself spinning around in my own head. My teachers all expressed the importance and benefits a regular meditation practice would have on me, so I eventually made it a New Year’s Resolution to start meditating daily for 5 minutes. During daily sits, I managed to let my guard down and would sometimes get this wave or this feeling inside myself that was blissful. I came to know this as self-confidence, self-love and self-acceptance with no judgements. I had never experienced anything like it. Meditation brought me to that deeper self I had been searching for and established a connection to myself that I can only describe as friendship. Call me corny, but this was the real deal. Having had these experiences, I knew I wanted to deepen my practice. I began attending group meditation classes in the city and soon decided to attend the meditation teacher training program at MNDFL in New York City. This practice is something that has brought so much joy and deep meaning to my life and I’m so happy to bring this to you. Come join us in a relaxed environment and take a break from life’s daily stressors. Our meditation instructors will help facilitate space for you to work with your mind and find your inner Styll. Love, Jane Pollack https://styllmeditation.com/home-old daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1612378586189-QTRI4YMW61W9C1KFYABI/Lana+Sound.jpg Home OLD https://styllmeditation.com/our-instructors-old daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1584327135940-V94W635QIM2NX0CNN49H/Shankhri%2BMeditation.jpg our instructors OLD - Shankhri Balaji Shankhri is a certified meditation instructor from MNDFL’s 300-hour Mindfulness and Loving-Kindness Teacher Training program led by David Perrin and received mentorship from Thupten Phuntsok. She completed the 8-week MBSR (Mindfulness-Based Stress Reduction) course with UMass Center for Mindfulness. She has since been studying Tibetan Buddhism under Scott Tusa and holistic spirituality with Megan Mook. Shankhri seeks to responsibly bridge the gap between authentic, traditional teachings and the practical, urgent needs of our modern society. Shankhri hopes to create spaces that facilitate opportunities for her students to go deeper with themselves, just as she has and continues to, with kindness, compassion, and courage. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1614013555584-0PYQR9WT29V6XHOIADO7/Brenda.png our instructors OLD - Brenda Hung Brenda Hung is an artist, a mom of two boys, a certified sound healing therapist, and a mindfulness meditation teacher. After trying meditation, Brenda saw how disconnected she was in her life and began a path of deepening her own mindfulness practice through yoga, meditation, and sound therapy. Brenda utilizes both mindfulness meditation and vibrational sound and energy work in creative group workshops and private and corporate wellness sessions. Her intention is to bring a soothing and calm energy to her sessions and to create a nurturing, non-judgemental, and compassionate space where students are encouraged to connect within themselves. Brenda received her sound therapy practitioner certifications from the Open Center’s Integrative Sound and Music Institute, the Resonant Alchemy Healing Sound Arts program, and The Woom Center. Additionally, she received her 300 HR TT in mindfulness meditation from MNDFL, and is an attuned Reiki II practitioner and 200 RYT. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1584327085097-CXEUGHE1NW98DZ3QWSKW/image-asset.jpeg our instructors OLD - Sarah Blackburn Sarah is a dedicated meditator, teacher, and dharma practitioner for over 9 years. She has completed two meditation teacher trainings at The Interdependence Project under the mentorship of Ethan Nichtern and Kate Johnson, and at Three Jewels led by Hector Marcel, Coco Korniczky, and Thupten Phuntsok. She teaches meditation and wellness internationally and in NYC, and has co-created and taught at multiple children's programs for meditation, yoga, and healthy habits all over southeast Asia. She is passionate about combining her 10 years of experience of youth work in NYC with the powerful tools and mind training she has gained thanks to her incredible teachers and mentors. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1617671891018-1AE7OQO7HGKCDGT7W2PW/03-Terri-Barnet.jpg our instructors OLD - Terri Barnett Terri has over 25 years of experience teaching meditation. She formally studied and was trained in the Vedic Tradition, and in 2016, brought her practice to MNDF where she has completed over 500 hours of advanced teacher training and continues her studies in the Buddhist Tradition. Terri is a faculty member at MNDFL, leads weekly corporate and private meditation sessions and workshops in NYC as well as leads international retreats incorporating meditation and buddhist teachings along with the mindful movement practice of yoga. She encourages her students to show up with everything in their lives just as it is in the moment as she skillfully guides them with kindness, simplicity and precision, by holding space for their own experience and journey to unfold. Terri’s teaching style is based on mindfulness through concentration and contemplative techniques. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1599585618817-XBWESFWLJBH9ND1FPSUH/Ray_Renoo_Portrait_473.jpg our instructors OLD - Ray Jolicoeur Ray Jolicoeur’s journey into mindfulness began almost twenty years ago after attending his first silent retreat at a Japanese monastery. He’d always been drawn to Asian culture and began meditating daily to cope with the stress of corporate life. Ray has completed over 500 hours of advanced teacher training and practices in the Zen tradition. He is a faculty member at MNDFL, teaches at studios, events and corporate sessions in NYC, is a facilitator for the Community of Mindfulness New York Metro, and practices at the Brooklyn Zen Center. Ray is a passionate advocate of the practice of meditation which inspired his latest project renoo, a line of mindfully-made meditation goods for the modern home. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1614013250023-4199LE0AVLO6GU0RPK3J/Ariel.png our instructors OLD - Ariel Dobshinsky Ariel Dobshinsky is a certified meditation instructor and practitioner, who began exploring meditation in 2011 to better manage her own anxiety as a young artist in New York City. She is a graduate of MNDFL Meditation's inaugural 300-hour teacher training program, and completed her 200-hour advanced level certification in 2018. She has formally studied and practiced in several traditions, including Vedic, Tibetan Buddhist, Shambhala, and Insight. Her teaching is based in practical mindfulness techniques with a foundation in classical Buddhist tradition: a holistic mind-body approach with a focus on applying various concentration, contemplative & compassion practices to everyday life. She has taught group and private meditation since 2016 for companies like MNDFL and Exubrancy, and leverages her professional experience in Operations and Hospitality Management to curate corporate sessions with executives and teams across industries in music, media, tech, finance, fitness, and fashion. Ariel is also a trained Crisis Intervention Counselor and mental health awareness advocate, and volunteers on behalf of Crisis Text Line, a global not-for-profit organization providing free crisis intervention via text. https://styllmeditation.com/contact-old daily 0.75 2021-01-22 https://styllmeditation.com/book-a-class daily 0.75 2021-05-26 https://styllmeditation.com/faqs-old daily 0.75 2021-01-22 https://styllmeditation.com/group-classes daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1585784803846-44A5E08HXJY6LQOCP0ZD/Styll_Restore+Banner.png classes https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1585861505818-AVCE38QTUL4LLN0LZ4WW/Icons_Intro+Banner.png classes https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1610393464295-21CAOZ67INSFM2SIACMW/breath.png classes https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1585784416611-2LJWRM1QIWOQ6NTQMJQ3/Heart-01.png classes https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1585784625336-W627G6U06MEO1OH1FRR9/image-asset.png classes https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1585784592133-U2L80YHVJNVNBM9L6ZJ1/Styll_Compassion+Banner.png classes https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1610393081414-DTMM3LEL2XXM9YM1OOWP/joy.png classes https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1610393568032-SGZ1BZTO1VP7OK0L82R9/Breath+2.png classes https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1610391822286-YKMFQEDCMQGBBCTPHAZU/detox.png classes https://styllmeditation.com/virtual-classes daily 0.75 2020-05-20 https://styllmeditation.com/private-meditations daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1589800290276-MJYGZ7XVKT7OTB4ATO9E/Styll+Private+Meditations private meditations Get the most out of your meditations by working privately with our instructors who can customize any of our classes to meet your individual needs. Whether you need guidance establishing your meditation practice, are facing challenges in your current practice, or simply want one-on-one time to focus on your own personal journey, a private session will deepen your meditation experience. Our 45 and 90-minute Private Meditations are by appointment only. Please use the button below to schedule your session. https://styllmeditation.com/corporate-wellness-old daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1622057354254-JEXV7K6TUG7ON5WVGDJF/CCF_Logo_V_Pos_RGB.png CORPORATE WELLNESS OLD https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1611672652417-SYZE8R8R6S8EAGIGXZLF/logo-AH.jpg CORPORATE WELLNESS OLD https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1622057279681-5J7HFHFMO4M32VU1CQ23/Facebook.gif CORPORATE WELLNESS OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1611751453594-FWGM1IV4NRV4YZIN4EIP/Untitled-1_900x.jpg CORPORATE WELLNESS OLD https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1610394262741-S6YQO45DRZPS8E6UB7MX/spouzal.jpeg CORPORATE WELLNESS OLD https://styllmeditation.com/workshops-old daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1612378586189-QTRI4YMW61W9C1KFYABI/Lana+Sound.jpg Workshops Lana Arus, Founder of Mind and Healing https://styllmeditation.com/giftcards-old daily 0.75 2020-12-08 https://styllmeditation.com/press daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1614623583576-272PUDVXJ7HQ55OFEV0U/Styll+Community+Conversations.png press - Styll Meditation Featured on LMCMedia’s Community Conversations, February 2021 Join Styll Meditation Founder, Jane Pollack, as she talks with Mike Witsch of LMCMedia’s Community Conversations about how Styll Meditation can help you build a meditation practice that will help calm your mind even in today’s chaotic world. In this interview, you can quickly learn what mediation is and how it can benefit you. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1610463253019-G6LSM0MMP40A7GJQ4CLW/Westchester+20th+Anniv.png press - Making the Most of Mindfulness, Westchester Magazine, January 2021 Styll Founder, Jane Pollack, was featured in Westchester Magazine's "Best of 20" Issue! Click below to read her article about Styll and her passion for meditation. https://styllmeditation.com/development-home daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1607567651735-69MYQXICK63ORQCB7PN7/AdobeStock_242970649.jpeg Development Home https://styllmeditation.com/home daily 1.0 2022-09-16 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1624295023460-DASKX2MA2GLE8Y4M5JR6/background-styll-image.jpg Home - On the surface, it seems like you’re succeeding at life. But sometimes you find yourself: Feeling like you’re going to have a meltdown because you’re tenth in line for your morning coffee Impatient with your doctor’s staff because your appointment is starting late Ready to scream when a meeting gets canceled at the last minute Stressed and burnt out to the point of breaking Overreacting when your kids misbehave Yelling at the traffic jam in front of you, even though you know it won’t make any difference Losing sleep or not sleeping well because you can’t shut your mind off when you lie down You know you need to do something that will help you navigate life’s stressors before they get worse. You’ve tried it all. Nothing else has worked. Why not try finding Styll-ness? https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1623897090867-L542D4AMCU2YU231OF72/MomClone-Teachable-Moment-TrafficJam-Towbes-woman-is-driving-her-car-CROPPED.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1626913578072-0E5QZJIWXMXCAWU7UDKQ/testimonial-alt.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1626901715709-TISO2LD94Y05GGPA4QKJ/testimonial1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://styllmeditation.com/home-2-1 daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1623881231611-DHXDC5XI09WWYNDEWKXA/shutterstock_4635235.jpg Home (DM Working) (Copy) - Real life. Real talk. Real (Meditation) tools. Welcome to Styll (pronounced “still”) a place to show up as yourself and access real meditation tools to make life just a little bit easier. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1623881602885-F3F8N3ZQ6X26WO53W0EO/med2.jpg Home (DM Working) (Copy) - Styll (pronounced “still”) is for you if... You wonder why you go from 0-100 in the Starbucks drive-through line If you think meditation is boring as **** If you think meditation is only for monks sitting on the top of a mountain You find yourself comparing and despairing to the other moms at visiting day You’re unfulfilled and lost, despite having collected all the pieces that you thought would bring you peace You’re often stressed out, burnt out, and generally exhausted https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1623881927542-81GSGPP461AO8QEWS6ZA/meditating-woman.jpg Home (DM Working) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1623882963318-SL9YPXB5LGXQIEJR8QJV/man-med.jpg Home (DM Working) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1623882607861-9MD1FYHZPZZROTX1L5B5/meditaciya-meditation-devushka.jpg Home (DM Working) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1623883312430-BLASYQ2ISE7LQW52DUWB/testamonial.jpg Home (DM Working) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://styllmeditation.com/about daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1624644649840-1WOBEEGKM0ESG60U4XK4/jane-placeholder.jpg About Styll Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1624645771617-U0P3D7H82QHXJR5SLCOW/Westchester%2B20th%2BAnniv.png About Styll Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1624645923429-EM0E4AIGQL0K59UJBZOC/Styll%2BCommunity%2BConversations.png About Styll Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://styllmeditation.com/faqs daily 0.75 2022-09-16 https://styllmeditation.com/instructors daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1624646211744-IKHD0KTRCCBAUUDAZZZ0/image-asset.jpeg Styll Meditation's Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1624646545103-O6GWJ02XTV1IXP0ZEMZ3/Ray_Renoo_Portrait_473.jpg Styll Meditation's Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1624646713952-XVOTER51MYGP17NB9X9Y/Ariel.png Styll Meditation's Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5f38554984043792d765b4/1624646773313-IYUVZVN8NJLT4LHGHBPD/Brenda.png Styll Meditation's Instructors - 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