Group Classes

Breath

Meet your breath. Perfect for the new or experienced practitioner, this class covers the basic fundamentals of meditation. Develop a skill to experience calm and become more present, using your breath as the tool.

Breath 2

Build on the skills in BREATH to go deeper into awareness. Discover different techniques to expand your breath practice and enhance the lasting effects when you are off the cushion.

Yoga Nidra

Relax and reset. After a long day or week, we all need a bit of R&R. Calming breath work and body scans help us so that we can just relax and reset our minds and bodies.

Emotions

Connect with feelings. Emotions are feelings in motion. Develop an awareness of your body to understand where feelings live and how to work with them through the rollercoasters of life.

Compassion

Expand your heart. The more we tend to our hearts, the more capacity we have for understanding and showing kindness toward others. Learn how to cultivate self-love so that you can show up for others in more meaningful ways.

Intentions

Set your direction. Intentions inform our actions. By setting clear intentions, we can make choices more deliberately. Visualize your intent and start molding your habits for the life you want to live.

Manifesting Joy

Learn to Cultivate well being and Happiness in this mindful based joy practice. 

Gratitude

Shine the light on our inherent state of gratitude through this mindful based practice. With consistency, this meditation can also quiet the inner critic and reprogram the mind from ruminating on what's wrong to finding happiness and fulfillment.

Detox

In this four step meditation, we'll attack the things that are holding us back from stagnant anxiety to broken relationships and transform them into more conducive thought patterns and growth opportunities.