OUR WORKSHOPS
Our workshops explore other wellness related topics to expand your mindfulness toolbox. In addition to Introductions to meditation we offer Sound Healing, Yoga Nidra and more that provide you with knowledge to improve your overall mental health and wellbeing.
Lana Arus, Founder of Mind and Healing
Sound Healing Workshop
$40
Get ready to renew, restore and rejuvenate! Remove any mental and emotional negativity you are feeling and create a deep sense of peace and well-being.
This workshop will teach you how sounds will help you renew, restore and rejuvenate. Learn how vibrational sound can reduce stress, alter consciousness and create a deep sense of peace, well-being and better health.
The workshop will be led by Lana Arus, the founder of Mind and Healing.
“The Sound Healing Workshop was like a massage without the physical touch. Highly recommend taking! ”
— Jackie, Styll member