Our Meditation OFFERINGS
WORKSHOPS
Our workshops explore other wellness related topics to expand your mindfulness toolbox. In addition to Introductions to meditation we offer Sound Healing, Yoga Nidra and more that provide you with knowledge to improve your overall mental health and wellbeing.
PRIVATE SESSIONS
Work one on one with one of our certified instructors to take a deeper dive into the practice of mindfulness meditation in a private session. Personalized guidance and tools will help to make your life a little easier.
LIVE CLASSES
Our Live virtual class are led by a trained instructor who will teach on various themes and lead you through a short guided meditation (This is where you focus on breathing techniques to help you be in the moment ) , plus dedicated time for an interactive Q&A and shared experience with the Styll Community.
CLASS DESCRIPTIONS
Stop Holding Your Breath
NO you are not the one person on this planet who can’t meditate… Perfect for the newbie or more experienced meditator, this 30 minute class covers the basic fundamentals of mindfulness. Learn how to not dwell on your thoughts and develop a skill to cultivate focus and become more present using your breath as a focal point.
ALL LEVELS
Breathe Deep
Ready to dive deeper in this 45 minute class. Discover different techniques to expand your breath practice and enhance the lasting effects of mindfulness (being present) to support you through everyday stressful moments. Let’s get real and say goodbye to losing your cool while sitting in traffic.
INTERMEDIATE AND ADVANCED
Keep Calm, Chill Out
Having difficulty sleeping or getting quality rest? This 30 minute class includes calming breathwork and body scans to help relax and reset the mind and body. Perfect for any time of day to help you recharge.
ALL LEVELS
How to FEEL and DEAL
How to Actually Like Yourself Again
Start Showing Up For Your Life
Have feelings? You’re not alone. In this 30 minute class you will learn how to befriend your difficult emotions so they seem less scary. Develop an awareness of your body to understand where feelings live and learn techniques to help you manage the rollercoasters of life.
ALL LEVELS
We don’t see people as they are, we see people as we are. By quieting our inner critic, the more capacity we have for understanding ourselves and others. In this 30 minute class you will learn how to cultivate self compassion so that you can be more present for others in meaningful ways. Who knew compassion could be a key to happiness?
ALL LEVELS
How do you want people to feel when you leave the room? Intentions are qualities that inform our actions. By setting clear intentions, we can make choices more deliberately. In this 30 minute class you will visualize how you want to show up in the world and start molding your habits for the life you want to live.
ALL LEVELS
The Attitude of Gratitude
Who knew that focusing on what you're grateful for could be such a game changer? Even thinking about the smallest things you appreciate can turn your entire day around. In this 30 minute class we meditate on people and things that we are thankful for to shift our mindset in a more positive direction.
ALL LEVELS
Wild Card
Get ready for anything... This 30 minute class will be a theme chosen by the instructor and will be revealed at the beginning of the class. Bring an open mind and get ready to learn something new.
ALL LEVELS
Detox for the Mind
Let go of the beliefs that limit you and keep you stuck in a cycle of negativity. In this four step, 30 minute meditation class, we'll attack the things that are holding us back - from stagnant anxiety to broken relationships - and transform them into more productive thought patterns and growth opportunities.
ALL LEVELS
Class Prices
5 Class Package - $81
Single Class - $18
First Class - Complimentary